Mandala Coloring Research. The repetitive patterns of mandalas are often suggested to be calming but this study does not give enough info to say whether that is really a factor. Furthermore even though the majority of mandala coloring books and allied research have been suggested to be mindfulness coloring books this first study does not support such claims.
After inducing an anxious mood via a writing activity participants were randomly assigned to three groups that colored either on a mandala design on a plaid design or on a blank paper. Results demonstrated that anxiety levels declined approximately the same for the mandala-and plaid-coloring groups and that both of these groups experienced more reduction in anxiety than did the unstructured-coloring. This study examined the effectiveness of different types of art activities in the reduction of anxiety.
Linguistic patterns identified that unstructured mandala creation led to more affect and insight word use than structured mandala coloring.
In the trend of coloring as a form of relaxation one of the most popular types of patterns to color is the mandala. Mandalas Coloring Pages for Adults Here are Difficult Mandalas Coloring pages for adults to print for free. Coloring mandalas might seem like a trivial activity but it has hundreds of healing and relaxation effects on the body. Youll find both simple and advanced Mandala coloring pages here as well as a section of recently added ones.